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Speak Up. Show Up.

Jun 17, 2020

Our beautiful brain is super efficient. Its main goal is to save energy while it looks for danger and tries to save our life. This means our brain loves to think the same thoughts over and over again and stick with those thoughts, no matter what. In this episode, I will share three specific things we can do when we notice that we are thinking repetitive unhelpful thoughts so we can have access to our freshest, most helpful ideas. 

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