Jun 17, 2020
Our beautiful brain is super efficient. Its main goal is to
save energy while it looks for danger and tries to save our life.
This means our brain loves to think the same thoughts over and over
again and stick with those thoughts, no matter what. In this
episode, I will share three specific things we can do when we
notice that we are thinking repetitive unhelpful thoughts so we can
have access to our freshest, most helpful ideas.
Get full show notes and more information here: http://michellebarryfranco.com/episode97